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I felt weak, disheartened and honestly I was very upset with myself. For someone whose #1 priority (okay, my wife would probably want me to say #2 priority) was health and fitness, I could no longer handle the long, intense 60 minute plus workout programs.
I managed to stick with them for over a year. Always coming back, day after day, usually 6 days a week, to get my butt kicked.
Hitting the weights three times a week, with cardio or interval training in between and on the weekend. Or doing home workout programs that promised extreme results (which also meant extreme time obligations). Or simply doing the marathon cardio sessions on the treadmill or elliptical machine.
Oh…and you get 1 rest day per week. That’s plenty, right? I mean you aren’t weak are you? You DO want to get results, right?
The odd thing was, I could still handle the workouts physically. The problem was, I could no longer handle them mentally.
I would wake up in the morning and immediately think there is NO way I can handle another long, grueling workout, especially after working long hours all day.
You’ve put in 4 great days, you can skip this one and get started again tomorrow. Or, compared to everyone else, you’re doing great! You deserve a break!
But I always gave in and pushed through, ultimately feeling miserable throughout the workout. Once I was done, instead of feeling great, I immediately thought of having to do this all over again tomorrow.
There was...
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