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Body Weight Solutions Basics provides you with a solid health and fitness foundation by installing a consistent routine of activity, building up a specific working capacity of strength, stamina, mobility and flexibility, creating a colorful palette of movement, and grooming an understanding of sustainable fitness practices.
Having all of these elements in place will allow us to springboard safely into any other activity our heart desires.
The Body Weight Solutions Cobwebs program can either be used as a stand-alone program or as an add-on to the Body Weight Solutions Basics program.
Cobwebs consists of 4 downloadable videos, geared towards improving your mobility, flexibility, suppleness and tension regulation.
That’s why I was very excited to be one of the first to view John’s latest creation before releasing it to the world. And let me tell you, it does NOT disappoint! This is a true representation of the pure passion and love that he has for movement and in wanting to share this passion with others. From the video tutorials to the written manuals and online access, he has covered it all in a well crafted and brilliantly produced program for body mastery.
I was in the United States Navy for six and a half years. We used to do physical training workouts that seemed more like chores than wellness exercises. After a few days of working with Body Weight Solutions Basics I really feel like I’m doing a workout that isn’t about making me feel exhausted; it’s about making me feel alive. I’m not using any other workout program currently, but I feel confident that this program is essential whether you choose to use it as a standalone regimen or to supplement your regular work out. Body Weight Solutions Basics is changing the way I move through my daily tasks, and I’m confident that it can do the same for just about...
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