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Sure steady state cardio works initially if you haven’t worked in a while but the benefits will quickly stall after just a short period of time. Plus steady state cardio burns mostly glucose for fuel. Once your body runs out of glucose, it will begin burning muscle for fuel NOT fat.
The truth is, countless crunches is the least effective way to help you get that sexy, lean midriff you strive to achieve. I’ll show you the most effective methods for getting flat sexy stomach quickly.
There’s no such thing as ‘Tone’. Either you have muscle or you don’t and you can’t gain muscle with light weights. No muscle = no shape. Period.
This has got to be the worst mistake KILLING your fat loss. Learn how long workouts will actually work in reverse and you will end up getting more fatter in the end. I will show you how you can get amazing results with 20 minute workouts.
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Myth # 5 - Fat loss is as simple as Calories In, Calories Out Not true. Your body will always adjust your metabolism to match the calories you are...
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