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I do own and operate a local yoga studio, train new teachers, run retreats, and maintain a strong personal practice. I’ve spent way more on Yoga training than I would like my husband to know. ;-).
I love yoga. But I got tired of feeling out of place in the super skinny and flexible yoga world. That’s why I created Yogasteya.com.
Yoga helps you focus on the present moment. This gives you greater clarity and the allows you to focus on the important things in life. With this comes a deeper, fuller life. I have seen this in myself, my teachers and my students.
Since I’ve begun this journey of making yoga more available to differing body types, I have met many like minded teachers. You can practice with them here.
Michelle Marchildon michellemarchildon.com Hatha, Vinyasa, Asana Breakdown, Author “Finding More on the Mat,” and “Theme Weaver”
If you are new to Yoga and feel a little intimidated, don’t worry, we’ll guide you gently from the start with these quickstart guides.
This series is what you need to start a lifelong strong and healthy yoga practice. Plus, even if you choose not to stay a member, you can download the mp3′s of these classes and they’re yours to keep. A token of our appreciation.
Set the fundamentals of a safe strong practice. Even if you choose not to stay a member, You can download the mp3′s of these classes and they’re yours to keep!
Although my personal practice changes daily, this series is a great foundation to build on. This 40 minute practice begins gently with centering, pranayama and gentle cat/cow. Then we move on to some Sun Salutations, Wide Legged Forward Fold, Goddess Pose and more.
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