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Brought to you by Bandana Training - strength coach, sports nutritionist, Advisory Board Member for Arnold Schwarzenegger - and contributing writer for:
"Rob has done a great job putting together a comprehensive program to take your fitness to the next level."
It‘s a fully periodized approach to getting ridiculously good at a competitive sport that might require a variety of athletic demands. Hypothetically.
I design programs for a living. Each meso-phase starts at $299. So if I were to design a custom 5 month program, it’d be upwards up $1495. And if you were to come to NYC and snag a spot in my personal training schedule, you’d be paying $249 for a single session. 5 meso-phases chock full of bandana certified workouts? This is a home run.
BossFit is ideal for folks with some decent experience in the weight room who are looking to take their fitness to the next level. If you’ve never lifted before, BossFit isn’t for you.
We did a lot of research on residual training effects for different motor abilities. In other words, what’s compatible and what isn’t. We also researched a lot on motor programming and re-programming – basically how we get good at stuff.
BossFit is divided into 5 meso-phases. Each phase has a strength focus and an energy system focus. For example, Phase 1 is about structural balance and establishing an aerobic foundation. It’s a very important phase for injury prevention down the road and it helps lay the groundwork for future success (if you’re curious about each phase – I’ve outlined them in the “What’s Inside?” tab.)
Well, Phase 5 is a Cross Training phase, so you work your way up to the badass combo workouts that are tough as hell. It’s like MetCon gone crazy. But...
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